The Body-Mind Connection

The body-mind connection is the link between the physical body and our mind (emotions) and true health pivots on bringing balance to that relationship. Our very basic health is deeply connected to the body and how it physically reacts to our emotions. Actively working on physical wellness by harnessing our emotions can help patients heal faster from surgery, manage chronic illness and pain and achieve optimal health in life More...

Everyday Essence

What defines your essence? It is the most vital and intrinsic part of you, the heart and soul. It is that feeling we leave behind when we leave a room, a feeling that stays with someone long after we are gone. It is our most important ingredient, inherent and unchanging, our most basic nature. Our essence takes on a spiritual context as our spark, the spirit of our soul.

Defining your essence and embracing it requires a step back, perhaps a leap of faith More...

Transformation Through Spa

Transformation comes to us through small gifts and on waves of giant disappointment. It can alter us instantly or take its time, requiring perspective to see clearly just how far we have traveled. Clarity is a divine byproduct of all things transformative, giving a crystallized view of even the most muddied situations. It is a trade-off; it can rock our foundations and at the same time instill the gift of sight, briefly revealing what is most important More...

Fall Spa Trends

In the high mountains, aspens are just starting to transform, a tinge of yellow and orange edge the leaves of trees sitting below tree line. Fall is a wonderful season because it deeply affects our senses and brings us closer to nature. The fashionable coats will debut, everyone yearning to be outside and catch the last bit of warmth before the cold weather descends More...

The Fabulous Flavors of Fall Facials

The first days of fall are always tinged with a touch of wistfulness for the passing summer. Fortunately, that feeling quickly vanishes as crisp clear air, vibrant leaves and beckoning playing fields deliver on the promise of a new season.

As summer surrenders to cooler temperatures, there is no better place to mark the passing of the season and restore your inner tranquility than at your local spa More...