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This Way Ladies
Our Women's Fitness Spa offers a variety of services to help rejuvenate you from the inside out. Wellness services include facial treatments, massage therapy, far infrared dry sauna, whole body vibration therapy, and nutrition consulting. Fitness services include a full gym, as well as a variety of personal training services and fitness classes.
Menu of Services
Membership
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A New Beginning Package
Designed for those who want a full experience of both fitness and wellness services.
Includes: 4 Month Membership, 5 Fitness Classes, 2 Training Sessions, 1 Spa Treatment, 8 Infrared Sauna Sessions, 8 Whole Body Vibration Sessions. Processing fee, key tag & tax also included.
All services with package must be used within the membership timeframe. (Save $137!)
New Beginning | $370.00 |
One Month Trial Membership
One Month Trial provides daily access to the center, locker and towel amenities. Additional services may be added at member pricing during trial period. Price includes one month trial and key tag.
One Month Trial | $64.00 |
Basic Membership
Basic Membership includes daily access to the center. Also available is an Internet station, WIFI, lockers, and towel amenities.
Purchase of this membership pays the first month's dues, processing fee and tax. A free key tag is included. Twelve month minimum. An annual maintenance fee of $19 drafted every January, prorated thereafter.
Basic | $91.39 |
Elite Package Membership
Elite Package Membership includes daily access to the center, fitness classes, whole body vibration, and far infrared sauna. Also available is an Internet station, WIFI, lockers and towel amenities.
Purchase of this package pays the first month's dues, processing fee and tax. A free key tag is included. Twelve month minimum. An annual maintenance fee of $19 drafted every January, prorated thereafter.
Elite Package | $134.86 |
Fitness Services
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Fitness Classes
Punch cards of 5 or 10 classes can be used towards any fitness class (kettlebell, yoga, zumba).
1 Class | $9.00 |
5 Classes | $40.00 |
10 Classes | $70.00 |
1 Month Unlimited | $60.00 |
Personal Training 30 Minute Sessions
Choose from Individual or Partner training.
5 Individual Sessions | $180.00 |
10 Individual Sessions | $330.00 |
20 Individual Sessions | $550.00 |
5 Partner Sessions | $145.00 |
10 Partner Sessions | $250.00 |
20 Partner Sessions | $440.00 |
Personal Training 60 Minute Sessions
Choose from Individual or Partner training.
5 Individual Sessions | $300.00 |
10 Individual Sessions | $550.00 |
20 Individual Sessions | $990.00 |
5 Partner Sessions | $245.00 |
10 Partner Sessions | $440.00 |
20 Partner Sessions | $770.00 |
Kettlebell Sculpting
Kettebells use the whole body as a unit. One movement engages many muscles (legs, core, upper body), and as a result many calories are burned. Kettlebell sculpting is time efficient, incredibly intense, and a very effective workout. All kettlebell exercises are load bearing and help bones regain and maintain strength.
5 Individual Sessions | $240.00 |
10 Individual Sessions | $440.00 |
20 Individual Sessions | $770.00 |
5 Partner Sessions | $195.00 |
10 Partner Sessions | $345.00 |
20 Partner Sessions | $605.00 |
Boot Camp or Fit Camp
Performing exercises in a circuit format, boot camp workouts target every muscle in your body and keep you moving the entire time, which helps you keep your heart rate up and burn more calories! Resistance exercises in boot camp workouts help promote the growth of lean muscle mass, which helps to tone and tighten your entire body and triggers your body to burn even more calories up to hours after your workout.
Boot Camp is held outdoors, Fit Camp is held indoors.
6 Sessions | $60.00 |
Wellness Services
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Facial Treatment
A treatment that focuses on heightening your state of relaxation while receiving a deep cleansing, exfoliation, facial massage, masque, and moisturizer.
60 Minutes | $65.00 |
90 Minutes | $95.00 |
Pumpkin Enzyme Mask (add to facial) | $20.00 |
Pineapple Papaya Enzyme Peel (add to facial) | $35.00 |
Paraffin Hand Treatment (add to facial) | $12.00 |
Massage Therapy
Swedish Massage: a smooth, flowing massage applied with firm, but gentle pressure to promote relaxation and ease muscle tension. Deep Tissue Massage: begins by softening the surface tissues while gradually working into the deeper muscles and connective tissue to release chronic muscle tension and relieve aches and pains.
60 Minutes | $60.00 |
90 Minutes | $90.00 |
Hot Stone Therapy (add to massage) | $15.00 |
Paraffin Foot Treatment (add to massage) | $12.00 |
Aromatherapy Oil (add to massage) | $5.00 |
Far Infrared Sauna
When the infrared rays penetrate your body, the heat raises our body temperature. This stimulates your immune system and the cell renewal process. Many other benefits include detoxification, relaxation, weight loss, pain relief, lower blood pressure, lower cholesterol, improve circulation, skin purification, boost immune system.
1 Session | $30.00 |
4 Sessions | $80.00 |
8 Sessions | $140.00 |
12 Sessions | $180.00 |
Whole Body Vibration
The vibration platform causes your body to react with an involuntary reflex muscle contraction. Depending on the speed, muscles will react up to 23 times per second. There are many benefits with WBV including improve muscle strenth, tone and firm muscles, build bone mass density, improve flexibility, improve circulation, increase metabolism, stimulate the lymphatic system, decrease cellulite, massage muscles, help conditions such as back pain, osteoporosis, fibromyalgia, and neurological disorders.
1 Session | $10.00 |
4 Sessions | $30.00 |
8 Sessions | $50.00 |
12 Sessions | $60.00 |
Ladies Day/Night Out
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2 Hours
Includes Gym, Far Infrared Sauna, and Whole Body Vibration for up to eight Ladies.
2 hours | $200.00 |
2.5 Hours + Zumba
Includes Gym, Far Infrared Sauna, Whole Body Vibration, and one hour of Zumba for up to eight Ladies. Don't like Zumba? No problem! Exchange the service for another and customize to fit your needs.
2.5 hours | $250.00 |
3 Hours + Chair Massages
Includes Gym, Far Infrared Sauna, Whole Body Vibration, and Chair Massages for up to eight Ladies. Can be customized to fit your needs by exchanging chair massages for another service!
3 hours | $350.00 |
Reviews
- 5
- Easy to do! (Kay A., 153 days ago)
- 5
- first time user. Thanks for making this easy. (James F., 2,943 days ago)
- 5
- Everything worked as I expected Looking forward to becoming a TWL member soon! (Pati A., 3,828 days ago)
- 5
- So far so good. Thanks! (Chaya H., 3,828 days ago)
- 5
- A nice lady on the ph walked me thur the gift certificate online system. I was very greatful. (Tanja M., 4,442 days ago)
- 3
- I would much prefer being able to pay with PayPal online to make sure my credit card info is safe. (Alyssa C., 1,794 days ago)
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Hours
Sunday | 10:00am | - | 2:00pm | ||||
Monday | 6:00am | - | 8:00pm | ||||
Tuesday | 8:00am | - | 8:00pm | ||||
Wednesday | 6:00am | - | 8:00pm | ||||
Thursday | 8:00am | - | 8:00pm | ||||
Friday | 6:00am | - | 6:00pm | ||||
Saturday | 8:00am | - | 2:00pm |